EBOOK

Walking for Fun and Fitness


€ 71,99
 
kartoniert
Besorgung - Lieferbarkeit unbestimmt
Januar 2011

Beschreibung

Beschreibung

Offers an introduction to walking. This title discusses exercise principles and technique. It covers injury prevention, nutrition and weight management. It helps students learn effective motivation techniques to get them started (and keep them going), and help them discover that walking can be fun and lead to greater fitness.

Inhaltsverzeichnis

PART I: INTRODUCTION TO WALKING. 1. Introduction. 2. Walking: Nature's Most Perfect Exercise. 3. Why Walking? PART II: FUN AND FITNESS THROUGH WALKING. 4. Exercise Principles and Fitness Walking. 5. Proper Walking Technique. 6. Preparing to Walk. 7. Making the "Do It!" Principle Work for You. 8. Prevention and Care of Injuries. PART III: MAXIMIZING YOUR WALKING PROGRAM. 9. Nutrition. 10. Weight Management. Appendix Worksheets. Index.

Pressestimmen

PART I: INTRODUCTION TO WALKING. 1. Introduction. 2. Walking: Nature's Most Perfect Exercise. 3. Why Walking? PART II: FUN AND FITNESS THROUGH WALKING. 4. Exercise Principles and Fitness Walking. 5. Proper Walking Technique. 6. Preparing to Walk. 7. Making the "Do It!" Principle Work for You. 8. Prevention and Care of Injuries. PART III: MAXIMIZING YOUR WALKING PROGRAM. 9. Nutrition. 10. Weight Management. Appendix Worksheets. Index.
EAN: 9780495558569
ISBN: 0495558567
Untertitel: 'Cengage Learning Activity'. Revised. Sprache: Englisch.
Verlag: BROOKS COLE PUB CO
Erscheinungsdatum: Januar 2011
Seitenanzahl: 128 Seiten
Format: kartoniert
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