Boiling Point: The Workbook: Dealing with the Anger in Our Lives
Besorgung - Lieferbarkeit unbestimmt
BeschreibungIn the breakthrough book Boiling Point, Jane Middelton-Moz revealed a pervasive problem in our society: More and more individuals are internalizing their anger, which, left uncontrolled, is bursting out "sideways" in the form of road rage, depression, illness and random acts of violence. This hands-on workbook, which can be used separately or as a companion product to the book, provides an outlet for readers to express their feelings in a healthy way. By completing the exercises, readers will learn how to be accountable to themselves; how to effectively communicate in personal relationships and in the broader community; how to understand the roots of their anger; and how to channel their feelings in a productive manner.
Untertitel: Workbook. Sprache: Englisch.
Verlag: HEALTH COMMUNICATIONS
Erscheinungsdatum: März 2000
Seitenanzahl: 202 Seiten