Lose Wheat in 4 Weeks

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Dezember 2014



Break Free of Grains with Ease and Convenience From the creators of the New York Times best seller, Paleo for Every Day, this step-by-step detox plan will help you lose weight and improve health without sacrificing flavor or time. Take the edge off wheat withdrawal with delicious and satisfying favorites like Vegetarian Chiles Rellenos with Walnuts, Raisins, and Cheese or Zucchini and Yellow Squash Pasta with Toasted Hazelnuts and Lemon Vinaigrette. Lose Wheat in 4 Weeks offers everything you need to eliminate grains from your diet and add joy and simplicity back into everyday eating. . A practical 28-day meal plan with handy shopping lists and substitution guides . 150 mouthwatering recipes suitable for even the tightest budgets . Concise, easy-to-understand guidelines for following a grain free diet . Culinary tips and tricks for flexible meal preparation in 45 minutes or less



Chapter One: Why Try a Grain-Free Diet?

Chapter Two: A Practical Approach to Going Grain-Free

Chapter Three: Gearing Up for the Grain-Free Lifestyle

Chapter Four: Your Meal Plan in Action
Week 1
Week 2
Week 3
Week 4

Chapter Five: Breakfasts and Brunch
Berry Yogurt Parfait
Fresh Strawberry Yogurt Smoothie
Blueberry, Orange, and Banana Smoothie
French-Style Scrambled Eggs
Soft Scrambled Eggs with Chives and Goat Cheese
Huevos Rancheros Sin Tortillas
BLT Salad with Buttermilk Dressing
Eggs Benedict
Eggs Norwegian
Poached Eggs with Grain-Free Romesco
Breakfast Quinoa with Honey, Cinnamon, and Toasted Almonds
Smoked Salmon, Grilled Asparagus, and Quinoa Salad
Simple Frittata with Tomato, Parmesan, and Basil
Italian Sausage Skillet Hash
Shredded Potato Pancakes with Onion Relish
Grilled Chicken Cobb Salad with Smoked Bacon
Fiery Northeastern Thai Chicken Salad
Broccoli and Cheddar Breakfast Casserole
Oyster Mushroom Skillet Hash

Chapter Six: Starters and Lunch
Chicken Salad with Garlic Aïoli
Greek Salad with Lemon Vinaigrette
Cherry Tomato Salad with Basil and Feta
Kale Caesar Salad
Stracciatella Soup
Fresh Summer Bean Salad
French-Style Potato Salad with Dijon Vinaigrette
Grilled Chicken Satay with Homemade Peanut Sauce
Baby Shrimp Ceviche with Mango, Radish, and Red Onion
Greek Yogurt Potato Salad with Fresh Herbs
Lemongrass Beef Lettuce Wraps
Southwestern-Style Chili with Toasted Pumpkin Seeds
Creamy Charred Eggplant Dip
Roasted Beets with Charmoula and Greek Yogurt

Chapter Seven: Snacks and Sides
Garlic Hummus with Tahini
Sautéed Spinach with Nutmeg
Classic Succotash
The Only Guacamole Recipe You'll Ever Need
Snappy Green Beans with Lemon Zest and Olive Tapenade
Fluffy Mashed Cauliflower with Thyme
Sautéed Dandelion Greens with Garlic
Puglian-Style Broccoli Rabe
Sautéed Swiss Chard with Raisins and Almonds
Red Cabbage Slaw with Buttermilk Dressing
Mexican Street-Style Grilled Corn
Roasted Cherry Tomatoes with Arugula-Walnut Pesto
Fresh Artichoke-Lemon Dip
Honey-Roasted Baby Carrots
Roasted Sweet Potato Fries with Cumin, Coriander, and Lime
Roasted Asparagus with Garlic and Orange Zest
Red Wine-Braised Red Cabbage
Southern-Style Collard Greens with Smoked Bacon
Roasted Rosemary Potatoes
Pan-Roasted Brussels Sprouts with Red Pepper Flakes and Parmesan

Chapter Eight: Vegetarian and Vegan
Heirloom Tomato Caprese Salad
Peach, Feta, and Mint Caprese Salad
Arugula Salad with Radish, Pomegranate Seeds, and Pine Nuts
Grilled Zucchini and Yellow Squash Salad with Feta and Red Onion
Creamy Corn Chowder
Vegetarian Chile Relleno with Toasted Walnuts, Raisins, and Monterey Jack Cheese
Quick Ratatouille and Quinoa
Grilled Portobello Mushrooms with Charmoula
Butternut Squash Soup with Sage
Zucchini 'Pasta' with Toasted Almonds and Lemon Vinaigrette
Vegetable Bean Soup
Vegetarian Borscht
Vegetarian Stuffed Cabbage
Minestrone alla Genovese

Chapter Nine: Fish and Seafood
Seared Scallops with Lemon-Herb Vinaigrette
Marinated Barbecued Shrimp
Seared Calamari Piccata
Pan-Roasted Trout with Charmoula
Pan-Fried Trout with Black Peppercorn-Buttermilk Dressing
Pan-Seared Tilapia with Olive Tapenade and Lemon Zest
Baked Tilapia with Ginger and Scallion
Shrimp Scampi with Quinoa
Steamed Mussels with Parsley, Lemon, and Shallot
Pan-Seared Shrimp with Arugula-Walnut Pesto
Roasted Shrimp with Tzatziki Sauce
Pan-Roasted Salmon with Quick Pickled Onions and Mustard Vinaigrette
Thai Steamed Mussels with Ginger, Lemongrass, and Chiles
Grilled Branzino with Salsa Verde
Grilled Salmon with Basil Pesto
Poached Fresh Cod with Grape Tomatoes, Capers, and Olives
South Indian-Style Fish Curry
Shrimp Fra Diavolo
Seared Scallops with Quick Pickled Onions and Charmoula

Chapter Ten: Meat and Poultry
Grilled Skirt Steak with Chimichurri
Thai Stir-Fried Beef
Pan-Roasted Pork Chops with Salsa Verde
Citrus-Marinated Grilled Skirt Steak Salad
Thai Street Cart-Style Chicken
Pan-Roasted Moroccan-Style Chicken
Pan-Roasted Chicken Thighs with Mango Pico de Gallo
Hearty Beef Stew
Almond-Crusted Chicken with Buttermilk Dressing
Easy Roast Chicken with Rosemary and Lemon
Pumpkin Seed-Crusted Chicken with Pico de Gallo
Shish Kabobs with Chimichurri
Chicken Cacciatore
Greek Meatballs with Tzatziki Sauce
Spicy Thai Beef Salad
Crisp Duck Breast with Homemade Peanut Sauce
Pork Chops alla Pizzaiola
Grilled Pork Chops with Quick Pickled Onions and Buttermilk Dressing
Provencal-Style Lamb Stew
Hearty Sausage and Bean Stew

Chapter Eleven: Sweets and Treats
Honey-Vanilla Bean Ice Cream
Chocolate-Vanilla Shake
Strawberry Shake
Honey-Vanilla Bean Shake
Banana Split
Chocolate Egg Cream
Chocolate-Chili Brownies
Chocolate Chip Blondies
Honey Snickerdoodles
Watermelon-Jalapeño Ice Pops
Honey-Chocolate Mousse
Blackberry Lassi
Raspberry-Lime Ice Pops with Mint
Berries with Fresh Whipped Cream and Mint
White Peach and Basil Granita
Honey Panna Cotta
Mulled Wine with Cinnamon, Citrus, and Clove
Red Wine Poached Pears with Crème Fraîche

Chapter Twelve: Sauces, Dressings, and Condiments
Easy Pico de Gallo
Quick Marinara Sauce
Simple Basil Pesto
Homemade Mustard
Hollandaise Sauce
Lemon Vinaigrette
Quick Pickled Onions
Arugula-Walnut Pesto
Greek Yogurt-Dill Dressing
Garlic Aïoli
Grain-Free Romesco
Olive Tapenade
Homemade Peanut Sauce
Mustard Vinaigrette
Tzatziki Sauce
Chocolate Sauce
Strawberry Coulis
Buttermilk Dressing

Appendix A: 10 Tips for Eating Out




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EAN: 9781942411000
Untertitel: An Easy Plan to Kick Grains. Sprache: Englisch.
Verlag: Arcas Publishing
Erscheinungsdatum: Dezember 2014
Format: epub eBook
Kopierschutz: Adobe DRM
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