Eat for Health Food Diary
Bisher € 29,13
Lieferbar innerhalb von 2-3 Tagen
BeschreibungThe Eat for Health Food Diary is designed to help the reader make the breakthrough to sustainable healthy eating. Instead of counting calories and vitamins, the emphasis is on eating nutrient-dense fresh fruits, vegetables, nuts and seeds, and whole real foods. The journal section of this diary reflects this new nutritional approach. The Eating for Health Food Diary allows the user to track the amount of healthy real foods and the not-so-healthy food products over a period of 9 weeks and to evaluate her overall food intake. There also are sections to record your level of energy, mood, health and weight loss as well as the ups and downs on the journey to a weight loss and health. Daily motivational quotes support the transition to a healthier, happier you.
Untertitel: Paperback. Sprache: Englisch.
Verlag: Speedy Publishing LLC
Erscheinungsdatum: Juni 2014
Seitenanzahl: 186 Seiten