The 30-Day Low-Carb Diet Solution
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BeschreibungTwo of the most trusted names in low-carb dieting present the basics of low-carb eating--without all the fuss.
InhaltsverzeichnisAcknowledgements. Introduction. Chapter 1. Why Low-Carb Works. Chapter 2. Getting Ready to go Low-Carb. Chapter 3. So... What Do I Eat? Chapter 4. The 30-Day Low-Carb Diet Solution Meal Plans. Chapter 5. Recipes. Appendix A: Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy). Resources. Meal Planner Worksheet. Appendix B: Recommended Multivitamin and Mineral Profile. Appendix C: Visualizing Meat Portion Sizes. Appendix D: Protein Requirements. Index.
PortraitMICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low-Carb Comfort Food Cookbook and authors of The Protein Power LifePlan. The Eades have made many appearances on national television shows as well as several highly successful infomercials, including Protein Power Pyramid, that have helped millions of people lose weight and get healthy.
Untertitel: Sprache: Englisch.
Verlag: HOUGHTON MIFFLIN
Erscheinungsdatum: Oktober 2003
Seitenanzahl: 185 Seiten