EBOOK

The Anger Workbook


€ 13,99
 
kartoniert
Lieferbar innert 2 Wochen
April 1994

Beschreibung

Beschreibung

"Get the better of your anger before it gets the better of you."
Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, "The Anger Workbook "combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.


EAN: 9781568380544
ISBN: 1568380542
Untertitel: Revised. Sprache: Englisch.
Verlag: HAZELDEN EDUC MATERIAL
Erscheinungsdatum: April 1994
Seitenanzahl: 128 Seiten
Format: kartoniert
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