The Martial Arts Athlete
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BeschreibungHit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitions of every style. 250 photos.
PortraitTom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.
Pressestimmen"Tom Seabournes' The Martial Arts Athlete is a wealth of information on training the body: weight training, stretching, isometrics, and nutrition - as well as the mind: meditation, visualization, and developing a positive attitude essential to competition. I recommend it not only for martial artists and athletes but for everyone interested in self-improvement."--Frank Zane, M.A., Mr. Olympia (1977, 1978, 1979), Mr. Universe (1968, 1970, 1972), Mr. World (1969), Mr. America (1968)
Untertitel: Mental and Physical Conditioning for Peak Performance. pho. Sprache: Englisch.
Verlag: YMAA Publication Center
Erscheinungsdatum: September 1998
Seitenanzahl: 160 Seiten