Your Surviving Spirit: A Spiritual Workbook for Coping with Trauma
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BeschreibungThe devastating loss of trust and well-being that accompanies any kind of trauma can trap a survivor in a state of victimhood. Your Surviving Spirit uses vignettes and activities to promote healing and transform trauma-based pain and despair into a feeling of healthy well-being and spiritual renewal. Case studies cover a variety of traumas, from childhood abuse to more contemporary disturbances. Author Dusty Miller explores six characteristics crucial to the process of transformation: Willingness, Letting Go, Commitment, Empathy and Compassion, "Lightening Up, " and Creating Connections. She uses fill-ins, questionnaires, and interactive exercises to keep the reader focused and engaged with these strategies. Skill-building exercises, journal-writing activities, and the creation of personal stories and affirmations reinforce healing on a daily basis that will help trauma survivors reclaim their inner strength and work toward spiritual transformation.
PortraitDusty Miller is a clinical psychologist, consultant, and the author of the popular trauma and addiction book Women Who Hurt Themselves, and treatment manual Addictions and Trauma Recovery: Healing the Body, Mind & Spirit.
Untertitel: Sprache: Englisch.
Verlag: NEW HARBINGER PUBN
Erscheinungsdatum: Mai 2003
Seitenanzahl: 201 Seiten