EBOOK

7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake

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kartoniert
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März 2005

Beschreibung

Beschreibung

Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.
EAN: 9780976372004
ISBN: 0976372002
Untertitel: Sprache: Englisch.
Verlag: PEOPLE FRIENDLY BOOKS
Erscheinungsdatum: März 2005
Seitenanzahl: 184 Seiten
Format: kartoniert
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