Ultimate Guide to Weight Training for Boxing

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Februar 2003



This book is a must-have for any competitive boxer looking to accelerate his or her skills. This new edition is complete with year-round workout programs designed specifically for boxing. With new programs, there is no longer a reason to follow a general fitness routine. By doing exercises that target boxing specific muscles, you will be exercising more efficiently as well as optimizing your performance in the ring.


Part 1 - Boxing-Specific Training; Part 2 - Getting Started; Part 3 - Recommended Exercises; Part 4 - The Necessities; Part 5 - Supplemental 4-Week Programs.
EAN: 9781932549461
ISBN: 1932549463
Untertitel: Maximize Your Athletic Potential in the Boxing Ring!. 2 Rev ed. b/w photos & tables. Sprache: Englisch.
Verlag: Sportsworkout.com
Erscheinungsdatum: Februar 2003
Seitenanzahl: 168 Seiten
Format: kartoniert
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