Mens Health Muscle Chow
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BeschreibungPresents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals.
PortraitGREGG AVEDON is one of the world's most successful male models, having appeared in "Esquire," "GQ," and "Vanity Fair," in addition to gracing the covers of nearly 20 issues of "Men's Health," where he writes the enormously popular "Muscle Chow" column each month. Avedon lives in Weston, Florida.
Untertitel: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout. col. Illustrations. Sprache: Englisch.
Verlag: Rodale Press
Erscheinungsdatum: Januar 2008
Seitenanzahl: 287 Seiten