The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted
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BeschreibungIn this amazing new guide, NBC's "Weekend Today" fitness expert Zim coaches readers through a combined cardio-weight training program that ramps up the metabolic rate, burns fat much faster than conventional workouts, and creates a truly toned look with amazing speed.
InhaltsverzeichnisAcknowledgments. Chapter 1. What is the Celebrity Makeover Miracle. Chapter 2. Celebrity Makeover Strength. Chapter 3. Celebrity Makeover Cardio. Chapter 4. Celebrity Makeover Nutrition. Chapter 5. Getting Started. Chapter 6. Celebrity Makeover Exercises. Chapter 7. The Celebrity Makeover Walking Phase - Weeks 1 and 2. Chapter 8. The Celebrity Makeover Marching Phase - Weeks 3 and 4. Chapter 9. The Celebrity Makeover Jogging Phase - Weeks 5 and 6. Chapter 10. The Celebrity Makeover Stepping Phase - Weeks 7 and 8. Chapter 11. The Celebrity Makeover Lunging Phase - Weeks 9 and 10. Chapter 12. The Celebrity Makeover RAW Workout. Chapter 13. Your New Present and Future. Index.
PortraitSteve Zim, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of 6 Weeks to a Hollywood Body and Hot Point Fitness. He has many celebrity clients and has trained Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, and The 700 Club and is frequently featured in publications such as SELF, Shape, and Health. Steve Steinberg is a fitness writer and a contributing editor to Men's Journal.
Untertitel: Sprache: Englisch.
Verlag: JOHN WILEY & SONS INC
Erscheinungsdatum: Januar 2008
Seitenanzahl: 254 Seiten